Tag Archives: sprained ankle

How To Care For A Sprained Ankle At Home

A sprained ankle is the injury of ligaments, generally due to a strong and sudden movement. Symptoms are pain or joint swelling, making movement impossible. The first two to three days after the injury, it’s indicated to apply ice on the affected ankle for 15-20 minutes, 3 to 4 times a day. To reduce the swelling, keep the injured ankle …

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