Tag Archives: muscle spasm

4 Easy Steps To Get Rid Of A Painful Muscle Cramp Quickly

Muscle cramps are painful involuntary contractions of muscles or a group of muscles. These occur especially to those with an active lifestyle (they are caused by increased exercise) or to overweight persons. Also those with poor blood circulation can suffer of this condition. Effective ways to get rid of muscle cramps 1. Stop the activity that caused muscle cramps. 2. …

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