How To Get Rid Of Phlegm And Mucus In Throat And Chest And Prevent Respiratory Infections


One of common cold symptoms is phlegm. The phlegm is actually dense mucus that forms in the throat and causes cough and discomfort. It is extremely important that the phlegm is treated early because if it persists, it can cause serious respiratory infections. In this article I’ll give you the best natural remedies to get rid of phlegm in the throat and prevent respiratory infections.

Pepper and Honey:

A pinch of black pepper powder mixed with a teaspoon of honey administrated 3 times a day will reduce a lot the amount of expectorated phlegm while you cough. The remedy should be followed for 5 days in a row to get rid of phlegm completely.

Onion and lemon juice:

Prepare a mixture of equal parts of lemon juice and onion juice. Let’s say 2 tablespoons from each juice. Pour the mixture into a glass of hot water. For a better taste, you can add half a teaspoon of honey. Consume the mixture warm. This remedy should be taken three times a day for 2-3 days in a row.

Lemon, salt and pepper:

Cut 1 lemon in half, and squeeze it in a cup, and then add 1 teaspoon of salt and half a teaspoon of black pepper. This remedy will help you to get rid of the dry mucus and to unclog the nose.

Image Credits: Fabhow

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