Egg shell powder has many benefits for your body, so it’s better not to throw it anymore. Below you’ll learn how to use it and how to prepare this healthy powder.
Eggshell powder has many nutrients, and its consumption is recommended by all doctors because it has an important amount of calcium, very important for bone health. If you’re prone to osteoporosis, you can prevent by adding eggshell powder in your diet.
But eggshells powder’s benefits don’t stop there. The nutrients found in their composition can treat several stomach affection or indigestion.
How to turn eggshell into powder:
Boil the eggshells for 10 minutes to kill all bacteria found on them. Them put them in a tray and leave it in the oven for another 10 minutes at 200 degrees.
Now you can turn them into powder with the help of a coffee grinder or with a mortar.
Method of administration:
Eggshell powder can be added to various foods such as salads, pasta, smoothie, pizza or anything else.
So, keep it healthy and prevent bone diseases with this natural source of calcium.
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