Pain killers are part of our everyday life, and we don’t think twice before taking one pain when we have a headache. The fact is that we can fall into the addiction trap which can harm very serious our body and health. We can always choose the natural way to stop the pain without harming our health. So, say hello to natural pain killers.
They are very to relieve pain. They contain antioxidant compounds that help to suppress pain.
Dosage: 2-3 handfuls of cherries
The ingredient that gives turmeric the yellow color is curcumin. It has anti-inflammatory properties very similar with painkillers. It’s very effective in relieving pain and joint and muscle swelling.
Dosage: add 1 teaspoon of turmeric in a glass of milk or drink a cup of turmeric tea.
The anti-inflammatory properties of ginger can help relieve the pain caused by arthritis, stomach pain, chest pain, menstrual pain and even muscle pain.
Dosage: Apply a ginger compress to the pain area and drink a cup of ginger tea at the same time.
4. Red grapes
It contains an antioxidant compound called resveratrol that gives it the red color. Resveratrol helps to maintain the cartilage health, preventing joint pain and back pain.
Dosage: eat a few hands of red grapes
It is known for its therapeutic properties. Helps to relieve muscle pain, toothaches and headaches! It also helps digestion and is beneficial to the stomach.
Dosage: Chew a few mint leaves for 5 minutes
Add 10 to 15 tablespoons (1 cup) of salt in the bath water, and relax there for 15 minutes. A saline solution helps to dehydrate the body cells and therefore reduces inflammation and pain.
Dosage: 1 cup of salt in bath water
Soy protein helps to relieve arthritis pain and symptoms of osteoarthritis. Soy contains isoflavones that are known for their anti-inflammatory properties.
Dosage: Drink a glass of soy milk
Unlike other dairy products, simple yogurt is known to relieve bloating symptoms, inflammation and pain. Healthy yogurt bacteria ease digestion and help relieve abdominal pain.
Dosage: One bowl of yogurt
9. Chili pepper
Capsicin, the substance found in hot pepper, which is also present in many pain killers, helps to calm down any type of pain.
Dosage: Add half a teaspoon in soups or other dishes.
Coffee contains caffeine that can reduce pain sensitivity, muscle aches and even headaches. But we have to warn you: if you are a daily coffee consumer, it may not work.
Dosage: A cup
Image Credits: Huffingtonpost