If you want to have a healthy life then you must cook healthy and this would be much easier if you have the right ingredients in your fridge. Therefore, we have prepared a list of healthy products and easy to find that you should have in your refrigerator. Besides, it’s enough for a few weeks, even months.
Greek yogurt. You can eat it for breakfast but also you can use it as a dressing for salads because it’s very rich in proteins and low in fat. It’s also an ideal ingredient for smoothies or you can eat it along with peanuts, nuts or different seeds.
Carrots and apples. When we keep fruits and vegetables in the refrigerator, the chances to eat them are very big. Well, store fruits and veggies in your fridge, because you won’t leave empty-handed if you open your fridge.
Baby spinach. Here’s a perfect ingredient for smoothies and breakfast. It’s easy to prepare and besides its delicious taste it can be an alternative for your salad.
Hummus. Is rich in protein and can be a perfect snack. Whether it’s consumed in sandwiches or salads, humus is one of the favorite ingredients of nutritionists.
Homemade salad dressing. Once you try this recipe you won’t want to buy salad dressing anymore. You need a half cup of olive oil, a quarter cup of white vinegar, 2 teaspoons of mustard and 2 teaspoons of honey, salt and pepper.
Eggs. Rich in proteins, eggs can be prepared in different ways and used in various foods that can satisfy your hunger at any time.
Image Credits: Reddit