If you are lactose intolerant or if you’re a vegetarian and you can’t consume soy or simply you don’t like milk, nature and has reserved a tasty and healthy alternative: rice milk.
Rice milk is a product that will help you melt belly fat. It can substitute water and sweet drinks.
How to prepare rice milk
-5 tablespoons of white rice
-2 liters of water
-1 tablespoon of olive oil
-4 tablespoons of honey
Method of preparation:
Put those 5 tablespoons of rice in a pot with 2 liters of water and leave it to soak for 2 hours then put the rice to boil with oil, honey and cinnamon. Cook over medium heat until the rice is soft. Leave it to cool and put them in a blender to obtain milk. Drink this milk every time you are thirsty.
The benefits of rice milk
Due to a low fat content, this milk is excellent in any diet. Also, rice milk strengthens immunity, lowers bad cholesterol and prevents osteoporosis. This incredible drink eliminates toxins from the body.
Image Credits: Fodmapliving