You can rein hypertension not only with drugs, but also with a diet very low in fats (the main enemy of this disease).
Because a diet with a low amount of salt and fat should be followed strictly, it’s very difficult to vary the menu. Here is a tasty recipe for those suffering from hypertension.
-half a pound of minced turkey meat
-half a cup of cereals
-1 tablespoon of onions
-a quarter cup of ketchup
How to prepare:
Mix all the above ingredients and put it in the oven for 25 minutes at 356 degrees temperature then is ready to serve.
Image Credits: Central Kasoa Clinic