TASTY RECIPE TO CONTROL HYPERTENSION

You can rein hypertension not only with drugs, but also with a diet very low in fats (the main enemy of this disease).
Because a diet with a low amount of salt and fat should be followed strictly, it’s very difficult to vary the menu. Here is a tasty recipe for those suffering from hypertension.

Turkey steak

Ingredients:
-half a pound of minced turkey meat
-1 egg
-half a cup of cereals
-1 tablespoon of onions
-a quarter cup of ketchup

How to prepare:
Mix all the above ingredients and put it in the oven for 25 minutes at 356 degrees temperature then is ready to serve.

Image Credits: Central Kasoa Clinic

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